5-htp is a chemical byproduct of an amino acid that can be found from a plant extract called griffonia Simplicifoilia. Any 5-htp supplement will contain griffonia seed extract because it is the only way to extract enough 5-htp for humans to see results. So what does 5-htp do?
Benefits of 5-HTP
5-HTP regulates serotonin levels in the body, which is a vital brain chemical that controls mood, appetite, and stress levels. Because of this, 5-HTP has numerous benefits in the body, which include:
- Reduction in appetite/weight loss
- Reduced stress/anxiety
- Better sleep cycle
- Improved brain function
- Greater energy levels
- Improved mood
- Plus MUCH MORE!
5-HTP and Depression
The most common use of 5-htp supplements is to alleviate the symptoms of depression. Research has shown that using a 5-htp supplement can reduce or eliminate many of the symptoms of depression. Research has shown that 5-htp helps produce serotonin, an important brain chemical. Serotonin helps manage stress, mood, and anxiety. By increasing the body’s production of serotonin, symptoms such as anxiety, sadness, and sudden mood swings can be reduced or completely alleviated.
5-HTP and Weight Loss
New evidence supports the case that 5-HTP can be used as a natural appetite suppressant and natural weight loss supplement. In fact, 5-htp was even featured on the Dr. Oz Show. According to Dr. Oz, 5-HTP helps boost the body’s production of serotonin, an important brain chemical that regulates mood and appetite. Studies have shown that low serotonin levels are directly associated with increased appetite and binge eating. Therefore, by increasing serotonin levels, a users appetite is reduced and the cravings for “comfort food” is diminished completely.
Dr. Oz conducted an experiment in the past using another supplement to test how serotonin affects appetite. Two women took a serotonin boosting supplement just like 5-HTP and were able to lose 3lbs. and 5lbs. in only a few days. They said they not only felt better, but also ate less, and had no cravings for bad foods that cause humans to gain weight.
Side Effects of 5-HTP
For the most part there are no side effects of taking a 5-htp supplement. However, in some cases 5-htp users have experienced a slight cause of nausea. This is actually fairly common among all supplements but it can be alleviated for the most part. Simply take 5-htp with some food during breakfast and lunch and your chances of experiencing nausea are greatly reduced. Other than nausea, there are no common side effects or health problems associated with 5htp. If you are pregnant or nursing, it is still recommended you speak to your doctor before taking 5-htp or any other supplement for that matter.
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